Ctrl Alt Del Counselling
A calm, confidential space to pause, breathe, and begin again.
Life can feel overwhelming. Whether you’re navigating anxiety, burnout, grief, or a difficult transition, counselling offers a place to slow down, make sense of what’s happening, and find steadier ground.
I’m Tracy, a counsellor based in the Northfleet area. I work with adults, children, and young people who want a safe, non‑judgemental space to talk, reflect, and feel supported. Together, we explore what’s going on beneath the surface and gently move toward clarity and change at a pace that feels right for you.
About Me
I’m a counsellor working with adults, children, and young people in the Northfleet area. My approach is warm, steady, and grounded — offering a space where you can speak openly without fear of judgement or pressure.
Counselling became part of my life long before I trained professionally. I’ve seen first‑hand how powerful it can be to have someone sit with you, listen deeply, and help you make sense of what feels tangled or heavy. That experience shaped the way I work today: calm, human, and centred around your pace.
How I Can Help
Anxiety, stress, and overwhelm
Burnout and exhaustion
Grief and loss
Low self‑esteem or feeling stuck
Life transitions and identity shifts
Emotional wellbeing for children and young people
Trauma - Using Rewind Therapy
Depression
Breaking unhelpful life cycles
What Counselling With Me Feels Like
Sessions are steady, calm, and collaborative. You won’t be rushed, judged, or pushed into anything before you’re ready. My role is to walk alongside you, helping you explore your thoughts and feelings with curiosity and compassion.
Ready to Talk?
Book a free 15‑minute consultation A gentle first step to see whether counselling feels right for you.
My Values
Kindness and honesty — a relationship built on trust
Calm presence — a space where you can breathe
Collaboration — we work together, not in a hierarchy
Respect and autonomy — you choose the direction
Inclusivity — neurodiversity‑affirming, trauma‑aware, LGBTQ+ inclusive
Training & Experience
I trained through The Skills and Education Group, qualifying with a Level Diploma in Integrative Counsellling, which means I use a variety of theories in my work.
I am trained in Rewind Therapy for trauma.
I am an accredited member of the BACP.