At Ctr Alt Del Counselling, I offer a calm, confidential space where you can talk openly and be heard.
Life doesn’t always go to plan, and sometimes you need a place to reset — to press Ctrl‑Alt‑Del on the noise, the pressure, or the patterns that no longer serve you. Together, we’ll explore what’s going on beneath the surface and find practical, meaningful ways to help you feel more grounded, more connected, and more yourself.
Tracy Doughty Dip.Couns MBACP (Accred)
I’m Tracy, the counsellor behind Ctr Alt Del Counselling. I work with adults, children, and young people who feel overwhelmed, stuck, or unsure where to turn next. My style is calm, open, and human — no jargon, no judgement, just real conversations (and creative approaches for younger clients) that help you understand what’s going on inside. Whether it’s stress, anxiety, grief, burnout, school pressures, or big life changes, we’ll explore what’s weighing on you and find ways to help you feel more grounded and more yourself. If you’re ready to press your own “reset” and start making sense of things, I’m here to support you.
Contact me to book an initial 20 minute chat
What CtrlAltDel Counselling can offer
Children and Young People Counselling
Using different types of therapy including play therapy can be beneficial to children and young people
Adult Counselling
Using various theories of counselling, CtrlAltDel Counselling is known as an integrative service. I like to see it as having a range of tools in my toolbox to help with a wide range of issues as everyone is different and one size doesn't fit all.
Rewind Therapy
I am qualified to offer Rewind Therapy which is used for trauma work such as PTSD.
IARTT | International Association for Rewind Trauma Therapy | Dr David Muss | Post Traumatic Stress Disorder | PTSD | Rewind Technique
Accredited Member
I am an Accredited member of the BACP (The British Association for Counselling and Psychotherapy)
https://www.bacp.co
Get in touch
Telephone: 07359 109302
E-mail: ctrlaltdelcounselling@gmail.com